Salsa Chili Recipe

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Salsa Chili
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Ingredients
6
Count
Nutrition
192
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. In a large saucepan, cook the beef and onion over medium heat until meat is no longer pink; drain. Stir in the salsa, beans and tomato juice; heat through. Serve with the cheese, peppers, sour cream and onions if desired. Yield: 5 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 192.19 Kcal (805 kJ)
Calories from fat 106.63 Kcal
% Daily Value*
Total Fat 11.85g 18%
Cholesterol 56.23mg 19%
Sodium 115.12mg 5%
Potassium 336.65mg 7%
Total Carbs 3.79g 1%
Sugars 1.33g 5%
Dietary Fiber 0.55g 2%
Protein 18.02g 36%
Vitamin C 2.7mg 4%
Iron 1.9mg 10%
Calcium 21.8mg 2%
Amount Per 100 g
Calories 148.17 Kcal (620 kJ)
Calories from fat 82.21 Kcal
% Daily Value*
Total Fat 9.13g 18%
Cholesterol 43.35mg 19%
Sodium 88.75mg 5%
Potassium 259.54mg 7%
Total Carbs 2.93g 1%
Sugars 1.03g 5%
Dietary Fiber 0.43g 2%
Protein 13.89g 36%
Vitamin C 2.1mg 4%
Iron 1.4mg 10%
Calcium 16.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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