Beef and Zucchini Burgers Recipe

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Ingredients:

Serving

Directions:

Make sauce: combine all ingredients in a small bowl.
Heat oil in nonstick skillet; add onion, half the zucchini and cook 3-4 minutes, until tender.
Cool.
Toss beef with zucchini mixture, Worcestershire sauce, salt and pepper.
Shape into four 1/2 thick patties.
Heat grill pan.
Grill patties 5-6 minutes per side until an instant-read thermometer inserted into side of burger registers 160 degrees (165 degrees for turkey).
Place burgers, sauce, and remaining zucchini inside pita.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	458.71 Kcal (1921 kJ)
Calories from fat	159.4 Kcal
		% Daily Value*
Total Fat	17.71g	27%
Cholesterol	93.65mg	31%
Sodium	1211.79mg	50%
Potassium	727.29mg	15%
Total Carbs	38.11g	13%
Sugars	2.8g	11%
Dietary Fiber	2.14g	9%
Protein	37.35g	75%
Vitamin C	3.6mg	6%
Iron	4.9mg	27%
Calcium	87.6mg	9%

Amount Per 100 g
Calories	174.08 Kcal (729 kJ)
Calories from fat	60.49 Kcal
		% Daily Value*
Total Fat	6.72g	27%
Cholesterol	35.54mg	31%
Sodium	459.88mg	50%
Potassium	276.01mg	15%
Total Carbs	14.46g	13%
Sugars	1.06g	11%
Dietary Fiber	0.81g	9%
Protein	14.18g	75%
Vitamin C	1.4mg	6%
Iron	1.9mg	27%
Calcium	33.2mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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