Cheesy Tortilla Cups Recipe

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Ingredients:

Serving

10 fajita-size flour tortillas (quartered)
1 large egg
1 cup grated cheese (i like the mexican blend or monterey jack)
3/4 cup cream cheese, softened
1/2 cup frozen corn kernels (optional)
3/4 cup salsa , chunky divided
1/2 cup fresh cilantro, chopped
1/4 tsp black pepper

Directions:

Heat oven to 425 degrees.
Lightly oil 3 mini muffin pans or coat them in non stick cooking spray. Press the tortilla quarters into the muffin cups, allowing the points to stick up.
Bake for 5 mins or until lightly browned.
Let cool slightly. Leave the oven on.
In a medium bowl, lightly beat the egg with a fork.
Stir in the grated cheese, cream cheese, corn, 1/4 cup of salsa, 1/4 cup of cilantro and pepper.
Spoon mixture evenly into tortilla cups and bake for 5 to 7 minutes.
Let cool for about 5 mins then top with the remaining salsa and sprinkle with remaining cilantro. I also like to garnish some with sour cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	203.29 Kcal (851 kJ)
Calories from fat	146.16 Kcal
		% Daily Value*
Total Fat	16.24g	25%
Cholesterol	80.63mg	27%
Sodium	465.07mg	19%
Potassium	200.66mg	4%
Total Carbs	7.06g	2%
Sugars	2.72g	11%
Dietary Fiber	1.07g	4%
Protein	8.46g	17%
Vitamin C	1mg	2%
Iron	0.4mg	2%
Calcium	167.8mg	17%

Amount Per 100 g
Calories	199.93 Kcal (837 kJ)
Calories from fat	143.75 Kcal
		% Daily Value*
Total Fat	15.97g	25%
Cholesterol	79.3mg	27%
Sodium	457.39mg	19%
Potassium	197.35mg	4%
Total Carbs	6.94g	2%
Sugars	2.68g	11%
Dietary Fiber	1.05g	4%
Protein	8.32g	17%
Vitamin C	1mg	2%
Iron	0.4mg	2%
Calcium	165mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.2

Points
6

PointsPlus

Good Points

saturated fat free

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