Salsa Recipe

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Salsa
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Ingredients:

Directions:

  1. Process first 6 ingredients in a blender or food processor until smooth, stopping to scrape down sides. Stir in cilantro. Chill until ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 73 Kcal (306 kJ)
Calories from fat 1.21 Kcal
% Daily Value*
Total Fat 0.13g 0%
Sodium 1179.57mg 49%
Potassium 736.96mg 16%
Total Carbs 17.47g 6%
Sugars 9.04g 36%
Dietary Fiber 3.43g 14%
Protein 3.18g 6%
Vitamin C 68.2mg 114%
Iron 0.3mg 2%
Calcium 52.3mg 5%
Amount Per 100 g
Calories 22.65 Kcal (95 kJ)
Calories from fat 0.38 Kcal
% Daily Value*
Total Fat 0.04g 0%
Sodium 365.93mg 49%
Potassium 228.62mg 16%
Total Carbs 5.42g 6%
Sugars 2.8g 36%
Dietary Fiber 1.06g 14%
Protein 0.98g 6%
Vitamin C 21.2mg 114%
Iron 0.1mg 2%
Calcium 16.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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