Spring Salsa Recipe

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Spring Salsa
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Ingredients:

Directions:

  1. Stir together first 7 ingredients. Season with salt and pepper to taste. Cover and chill until ready to serve (up to 3 hours). Serve with chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 265.66 Kcal (1112 kJ)
Calories from fat 13.01 Kcal
% Daily Value*
Total Fat 1.45g 2%
Sodium 22.52mg 1%
Potassium 1172.85mg 25%
Total Carbs 55.51g 19%
Sugars 15.14g 61%
Dietary Fiber 8.23g 33%
Protein 9.07g 18%
Vitamin C 67.6mg 113%
Iron 0.1mg 0%
Calcium 55mg 6%
Amount Per 100 g
Calories 53.21 Kcal (223 kJ)
Calories from fat 2.6 Kcal
% Daily Value*
Total Fat 0.29g 2%
Sodium 4.51mg 1%
Potassium 234.9mg 25%
Total Carbs 11.12g 19%
Sugars 3.03g 61%
Dietary Fiber 1.65g 33%
Protein 1.82g 18%
Vitamin C 13.5mg 113%
Calcium 11mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 7
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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