Salsa Recipe

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Ingredients:

Serving

1 (15 oz) can black beans (any brand )
2 (10 oz) cans of rotel diced tomatoes and green chilies
1 (2 1/4 oz) can of sliced black olives (i love mine with jalapenos!)
1 onion
1 bunch fresh cilantro
1 tbsp lime juice
salt and pepper

Directions:

Rinse and drain black beans, drain tomatoes and mix with black beans in a bowl.
Next you add your black olives, if mine are made with Jalapenos then I just add it to the black beans and tomatoes, it gives it a bit of a kick. If not you can drain the olives as well.
Next I chop up the onions and cilantro and add to rest of the ingredients.
I then add my lime juice about a 1 tablespoons more or less to taste and also salt and pepper.
Mix well, place in covered dish.
It keeps well in refrigerator.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	104.26 Kcal (437 kJ)
Calories from fat	6.84 Kcal
		% Daily Value*
Total Fat	0.76g	1%
Sodium	74.71mg	3%
Potassium	103.76mg	2%
Total Carbs	4.99g	2%
Sugars	0.93g	4%
Dietary Fiber	1.28g	5%
Protein	1.28g	3%
Vitamin C	2.2mg	4%
Iron	0.2mg	1%
Calcium	13.1mg	1%

Amount Per 100 g
Calories	259.55 Kcal (1087 kJ)
Calories from fat	17.02 Kcal
		% Daily Value*
Total Fat	1.89g	1%
Sodium	185.99mg	3%
Potassium	258.29mg	2%
Total Carbs	12.42g	2%
Sugars	2.32g	4%
Dietary Fiber	3.18g	5%
Protein	3.18g	3%
Vitamin C	5.4mg	4%
Iron	0.6mg	1%
Calcium	32.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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