Mango Tango Black Bean Salsa Recipe

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Mango Tango Black Bean Salsa
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  1. Combine beans, mango, corn, onion and cilantro in a medium bowl. Stir in lime juice, garlic salt and cumin.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 20.58 Kcal (86 kJ)
Calories from fat 0.81 Kcal
% Daily Value*
Total Fat 0.09g 0%
Sodium 56.47mg 2%
Potassium 83.66mg 2%
Total Carbs 4.21g 1%
Sugars 0.96g 4%
Dietary Fiber 0.87g 3%
Protein 0.99g 2%
Vitamin C 3.2mg 5%
Iron 0.3mg 1%
Calcium 7.5mg 1%
Amount Per 100 g
Calories 99.61 Kcal (417 kJ)
Calories from fat 3.93 Kcal
% Daily Value*
Total Fat 0.44g 0%
Sodium 273.27mg 2%
Potassium 404.87mg 2%
Total Carbs 20.37g 1%
Sugars 4.63g 4%
Dietary Fiber 4.19g 3%
Protein 4.81g 2%
Vitamin C 15.3mg 5%
Iron 1.3mg 1%
Calcium 36.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
  • 1

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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