Salome's Kuku Sabzi Recipe

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Salome's Kuku Sabzi
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Ingredients
12
Count
Nutrition
638
Calories
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Ingredients:

  • 300 g parsley
  • 150 g cilantro
  • 200 g leeks
  • 200 g celery
  • 2 cloves garlic
  • 2 eggs
  • 1 tbsp flour
  • 1 tbsp dried chives
  • 2 tbsp dried mint
  • 2 tbsp cranberries
  • 1/2 tsp baking soda

Directions:

  1. Wash and chop parsley, cilantro, green stalks of leeks, celery and garlic.
  2. Saute them in 1 tbsp oil till they turn dark (not black) and fragrant. then remove from heat.
  3. Preheat oven to 385
  4. Stir in all other ingredients. If you like lots of texture, leave as is. If you like your kuku smooth and uniform like cake, process with hand-held blender.
  5. Add salt and pepper to taste.
  6. Spray 80z aluminium tray with 0 cal oil, pour in mixture and bake covered for 10 and uncovered for another 20 min. Shallow pan is best.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 638.38 Kcal (2673 kJ)
Calories from fat 260.03 Kcal
% Daily Value*
Total Fat 28.89g 44%
Cholesterol 327.36mg 109%
Sodium 1410.24mg 59%
Potassium 3673.69mg 78%
Total Carbs 74.92g 25%
Sugars 17.11g 68%
Dietary Fiber 26.36g 105%
Protein 31.03g 62%
Vitamin C 483.3mg 806%
Vitamin A 1.5mg 50%
Iron 205.1mg 1140%
Calcium 862.2mg 86%
Amount Per 100 g
Calories 62.69 Kcal (262 kJ)
Calories from fat 25.54 Kcal
% Daily Value*
Total Fat 2.84g 44%
Cholesterol 32.15mg 109%
Sodium 138.49mg 59%
Potassium 360.78mg 78%
Total Carbs 7.36g 25%
Sugars 1.68g 68%
Dietary Fiber 2.59g 105%
Protein 3.05g 62%
Vitamin C 47.5mg 806%
Vitamin A 0.1mg 50%
Iron 20.1mg 1140%
Calcium 84.7mg 86%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.4
    Points
  • 16
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • good source of fiber

Bad Points

  • High in Sodium

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