Directions:
- In a bowl, stir together the minced mint, mayonnaise, lemon juice, ginger, onion, salt and pepper.
- Add the salmon; mash to combine well.
- Place the tortillas on your work surface.
- Top with shredded lettuce.
- Spoon one-quarter of the salmon mixture onto the centre of each tortilla and top with fruit salsa.
- Fold in the side of the tortilla and roll up from the bottom.
- Cut in half, if desired.
- To make the fruit salsa, combine the mangoes, lemon rind and juice, green onion, sugar, salt and cayenne pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 180 Kcal (754 kJ) | ||
| Calories from fat | 38.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.22g | 6% | |
|---|---|---|---|
| Cholesterol | 13.12mg | 4% | |
| Sodium | 347.55mg | 14% | |
| Potassium | 464.96mg | 10% | |
| Total Carbs | 30.31g | 10% | |
| Sugars | 25.34g | 101% | |
| Dietary Fiber | 5.17g | 21% | |
| Protein | 5.67g | 11% | |
| Vitamin C | 69.3mg | 116% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 89mg | 494% | |
| Calcium | 63.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 74.42 Kcal (312 kJ) | ||
| Calories from fat | 15.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.75g | 6% | |
|---|---|---|---|
| Cholesterol | 5.42mg | 4% | |
| Sodium | 143.7mg | 14% | |
| Potassium | 192.24mg | 10% | |
| Total Carbs | 12.53g | 10% | |
| Sugars | 10.48g | 101% | |
| Dietary Fiber | 2.14g | 21% | |
| Protein | 2.34g | 11% | |
| Vitamin C | 28.7mg | 116% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 36.8mg | 494% | |
| Calcium | 26.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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