Directions:
- Add the first 5 ingredients and approximately 1/8 to 1/4 teaspoon pepper to a small bowl; whisk until blended.
- Sprinkle chicken with pepper.
- Coat a large skillet with non-stick cooking spray; place skillet over medium-high heat until the skillet is hot.
- Add chicken; stir/saute for 5 minutes or until done.
- Add bok choy, mushrooms, and mango; stir/saute 2 minutes.
- Stir in soy sauce mixture; bring to a boil; cook for 1 minute or until slightly thick.
- Serve mixture over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 332.47 Kcal (1392 kJ) | ||
| Calories from fat | 23.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.57g | 4% | |
|---|---|---|---|
| Cholesterol | 50.18mg | 17% | |
| Sodium | 794.85mg | 33% | |
| Potassium | 559.61mg | 12% | |
| Total Carbs | 52.46g | 17% | |
| Sugars | 12.33g | 49% | |
| Dietary Fiber | 6.24g | 25% | |
| Protein | 26.91g | 54% | |
| Vitamin C | 91.6mg | 153% | |
| Vitamin A | 8.9mg | 296% | |
| Iron | 204.4mg | 1135% | |
| Calcium | 218.4mg | 22% | |
| Amount Per 100 g | |||
| Calories | 66.03 Kcal (276 kJ) | ||
| Calories from fat | 4.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.51g | 4% | |
|---|---|---|---|
| Cholesterol | 9.97mg | 17% | |
| Sodium | 157.86mg | 33% | |
| Potassium | 111.14mg | 12% | |
| Total Carbs | 10.42g | 17% | |
| Sugars | 2.45g | 49% | |
| Dietary Fiber | 1.24g | 25% | |
| Protein | 5.34g | 54% | |
| Vitamin C | 18.2mg | 153% | |
| Vitamin A | 1.8mg | 296% | |
| Iron | 40.6mg | 1135% | |
| Calcium | 43.4mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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