Grilled Jerk Chicken Recipe

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Grilled Jerk Chicken
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Ingredients:

Directions:

  1. In a small bowl, combine the first eight ingredients; rub over chicken pieces. Cover and refrigerate for 1 hour. Grill the chicken, covered, over indirect medium heat for 30-40 minutes or until a meat thermometer reaches 170° for chicken breasts and 180° for thighs. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 919.02 Kcal (3848 kJ)
Calories from fat 760.75 Kcal
% Daily Value*
Total Fat 84.53g 130%
Cholesterol 228.26mg 76%
Sodium 988.1mg 41%
Potassium 515.72mg 11%
Total Carbs 11.48g 4%
Sugars 0.41g 2%
Dietary Fiber 2.87g 11%
Protein 30.65g 61%
Vitamin C 1.4mg 2%
Vitamin A 0.1mg 2%
Iron 3.2mg 18%
Calcium 73.1mg 7%
Amount Per 100 g
Calories 385.45 Kcal (1614 kJ)
Calories from fat 319.07 Kcal
% Daily Value*
Total Fat 35.45g 130%
Cholesterol 95.74mg 76%
Sodium 414.43mg 41%
Potassium 216.3mg 11%
Total Carbs 4.82g 4%
Sugars 0.17g 2%
Dietary Fiber 1.2g 11%
Protein 12.85g 61%
Vitamin C 0.6mg 2%
Iron 1.4mg 18%
Calcium 30.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.8
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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