Salmon With Tomato Ginger Jam Recipe

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Salmon With Tomato Ginger Jam
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Ingredients:

Directions:

  1. To make the jam:
  2. Combine the vinegar, honey, and ginger in a small saucepan.
  3. Bring to a simmer over medium-low heat.
  4. Cook until the liquid is almost evaporated, about 2 minutes.
  5. Stir in the tomatoes.
  6. Simmer until the flavors are blended, about 4 minutes.
  7. Remove the saucepan from the heat.
  8. Stir in the mint and set aside.
  9. Sprinkle the flesh sides of the fillets with salt and generously spray with nonstick spray.
  10. Heat a large ridged grill pan over high heat until very hot, about 4 minutes.
  11. Reduce the heat and place the fillets in the pan skin side up.
  12. Cook until well charred, about 4 minutes.
  13. Turn the fillets and cook just until opaque in the center 3-4 minutes.
  14. Removed the skin from the fillets, serve with the jam.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 272.2 Kcal (1140 kJ)
Calories from fat 71.49 Kcal
% Daily Value*
Total Fat 7.94g 12%
Cholesterol 91.23mg 30%
Sodium 295.75mg 12%
Potassium 759.54mg 16%
Total Carbs 4.89g 2%
Sugars 4.54g 18%
Dietary Fiber 0.21g 1%
Protein 41.74g 83%
Vitamin C 1.5mg 3%
Vitamin A 0.1mg 2%
Iron 7.4mg 41%
Calcium 18.1mg 2%
Amount Per 100 g
Calories 123.32 Kcal (516 kJ)
Calories from fat 32.39 Kcal
% Daily Value*
Total Fat 3.6g 12%
Cholesterol 41.33mg 30%
Sodium 133.99mg 12%
Potassium 344.11mg 16%
Total Carbs 2.22g 2%
Sugars 2.06g 18%
Dietary Fiber 0.1g 1%
Protein 18.91g 83%
Vitamin C 0.7mg 3%
Iron 3.4mg 41%
Calcium 8.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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