Directions:
- To make glaze - place vinegar and honey in a medium saucepan and over a medium heat cook until honey has dissolved and liquid has thicken slightly, about 2 minutes
- Add ginger and mango and bring to low simmer and continue cooking another 5 to 7 minutes or until softened.
- Remove from the heat and transfer contents to saucepan to a blender and process until a smooth puree forms and set aside to cool.
- Once cooled, season with lime juice and soy sauce and fold in coriander (NOTE - glaze can be made 1 day in advance and extra glaze will keep up to 3 days in the refrigerator).
- Preheat grill/broiler to high and line a medium baking tray with foil.
- In a large saute pan heat olive oil over high heat.
- Season salmon with salt and pepper and place in pan, glesh side down and cook until golden brown about 15 seconds and flip over and sear other side for another 10 seconds.
- Immediately transfer salmon, flesh side up, to baking tray lined with oil and coat with mange glaze.
- Place tray under grill/broiler and cook approximately 5 minutes, or until salmon is just done and glaze starts to brown and then transfer salmon to a plate and let rest for 2 minutes.
- To serve, transfer fish to a platter and serve with sides.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 57.62 Kcal (241 kJ) | ||
| Calories from fat | 17.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.91g | 3% | |
|---|---|---|---|
| Cholesterol | 0.83mg | 0% | |
| Sodium | 48.88mg | 2% | |
| Potassium | 105.97mg | 2% | |
| Total Carbs | 8.96g | 3% | |
| Sugars | 8.12g | 32% | |
| Dietary Fiber | 0.9g | 4% | |
| Protein | 0.84g | 2% | |
| Vitamin C | 17.9mg | 30% | |
| Iron | 0.2mg | 1% | |
| Calcium | 11.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 78.25 Kcal (328 kJ) | ||
| Calories from fat | 23.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.6g | 3% | |
|---|---|---|---|
| Cholesterol | 1.13mg | 0% | |
| Sodium | 66.37mg | 2% | |
| Potassium | 143.9mg | 2% | |
| Total Carbs | 12.17g | 3% | |
| Sugars | 11.03g | 32% | |
| Dietary Fiber | 1.22g | 4% | |
| Protein | 1.14g | 2% | |
| Vitamin C | 24.3mg | 30% | |
| Iron | 0.2mg | 1% | |
| Calcium | 15.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Asian Chicken Salad Wraps
Soy sauce, Red wine vinegar, Honey, Ginger, grated and 12 more.. -
Moroccan Roasted Salmon With Mango Salsa
Chopped peeled mangoes (about 1 large), Chopped red onions and 5 more.. -
Spicy Rainbow Salad
Fresh lime juice, Light soy sauce, Sesame oil, Sugar and 8 more.. -
Southwestern Cobb Salad
White wine vinegar, Honey, Cumin, Smoked paprika and 13 more.. -
Southwestern Cobb Salad
White wine vinegar, Honey, Ground cumin, Smoked paprika and 13 more.. -
Arugula, Grape, and Sunflower Seed Salad
Red wine vinegar, Honey, Maple syrup, Stone-ground mustard and 7 more.. -
Wheat-Berry Caviar
Fresh ginger, coarsely chopped and 9 more.. -
Spinach Curry
Spinach, cooked, Garlic, grated, Ginger, grated and 9 more..
Also Try
-
Fresh Broiled Salmon With Saucy Cheese Tortellini
Fresh salmon fillet, 2 . 25 lbs, skin on , i used copper ... and 14 more.. -
Lime Infused Atlantic Salmon With Asian Salad
Atlantic salmon fillets, Rocket, Bean sprouts and 17 more.. -
In a Heartbeat Atlantic Salmon With Red Curry Coconut Sauce
Coconut milk, Tomato and basil pasta sauce and 8 more.. -
-
-
-
-
Salmon in Mango and Ginger Sauce
Salmon steaks (2 steaks 10 oz each), Fresh lemon juice and 9 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
