Salmon With Thai Sweet Chili Sauce And Mangoes Recipe

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Salmon With Thai Sweet Chili Sauce And Mangoes
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  1. Season salmon with salt, pepper, garlic powder, paprika.
  2. In butter or oil brown salmon over medium high heat on each side.
  3. Then with skin side down, layer wedges of ripe mango over the salmon.
  4. Pour 1/2 cup of the Thai sweet chili sauce over mango and cover salmon, reduce heat to low and cook about 5 minutes more or until salmon fully cooked.
  5. Remove cover and turn heat to high and cook several minutes more to reduce liquids a bit.
  6. Cut salmon into 4 pieces and serve with some of the mango and sauce from the pan.
  7. Rice and a vege make a nice accompaniment.
  8. Note: Thai sweet chili sauce available at oriental ethnic grocers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 275.7 Kcal (1154 kJ)
Calories from fat 28.62 Kcal
% Daily Value*
Total Fat 3.18g 5%
Cholesterol 36.57mg 12%
Sodium 519.72mg 22%
Potassium 573.21mg 12%
Total Carbs 42.95g 14%
Sugars 38.31g 153%
Dietary Fiber 3.36g 13%
Protein 18.38g 37%
Vitamin C 60.5mg 101%
Calcium 24mg 2%
Amount Per 100 g
Calories 99.5 Kcal (417 kJ)
Calories from fat 10.33 Kcal
% Daily Value*
Total Fat 1.15g 5%
Cholesterol 13.2mg 12%
Sodium 187.57mg 22%
Potassium 206.88mg 12%
Total Carbs 15.5g 14%
Sugars 13.83g 153%
Dietary Fiber 1.21g 13%
Protein 6.63g 37%
Vitamin C 21.8mg 101%
Calcium 8.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
  • 7

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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