Directions:
- Begin by bringing a pot of water to a boil
- Add the wheat linguine to the boiling water (cook for 10 minutes) and begin to cook your seafood
- Heat a stir-fry pan to medium high heat with just about 1/8 cup of cooking oil
- When the pan is hot, begin cooking the shrimp, scallos and squid
- The seafood will cook rather quickly so add the vegetables (red pepper, orange pepper and basil leaves)
- The veggies will be crisp after about a minute but cook a little longer if you enjoy softer veggies
- Add the CurrySimple red curry sauce and mix together with the veggies and seafood
- Once the sauce has been brought up to serving temperature it is ready to serve
- Strain the wheat linguine and place in a bowl
- Top the linguine with the Thai red curry seafood stir-fry
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 932.24 Kcal (3903 kJ) | ||
| Calories from fat | 398.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.27g | 68% | |
|---|---|---|---|
| Cholesterol | 89.01mg | 30% | |
| Sodium | 698.98mg | 29% | |
| Potassium | 336.14mg | 7% | |
| Total Carbs | 110.15g | 37% | |
| Sugars | 4.65g | 19% | |
| Dietary Fiber | 8.09g | 32% | |
| Protein | 26.05g | 52% | |
| Vitamin C | 77.1mg | 128% | |
| Iron | 3.4mg | 19% | |
| Calcium | 53.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 308.44 Kcal (1291 kJ) | ||
| Calories from fat | 131.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.65g | 68% | |
|---|---|---|---|
| Cholesterol | 29.45mg | 30% | |
| Sodium | 231.27mg | 29% | |
| Potassium | 111.21mg | 7% | |
| Total Carbs | 36.45g | 37% | |
| Sugars | 1.54g | 19% | |
| Dietary Fiber | 2.68g | 32% | |
| Protein | 8.62g | 52% | |
| Vitamin C | 25.5mg | 128% | |
| Iron | 1.1mg | 19% | |
| Calcium | 17.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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