Directions:
- Drain pineapple, reserving 3 tablespoons juice.
- Combine pineapple, mango, and next 6 ingredients in a small bowl; chill.
- Combine reserved 3 tablespoons pineapple juice with brown sugar and soy sauce. Set aside.
- Preheat broiler.
- Place salmon on broiler rack coated with cooking spray; brush with half of glaze. Sprinkle fish with salt and pepper. Broil 5 minutes; turn and brush with remaining glaze. Broil 5 minutes or until fish flakes easily when tested with a fork. Serve fish with salsa.
- NOTE: Serve salsa within 30 minutes for peak flavor. You can prepare the ingredients in advance, but don't combine them until 30 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140.89 Kcal (590 kJ) | ||
| Calories from fat | 10.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.14g | 2% | |
|---|---|---|---|
| Cholesterol | 23.53mg | 8% | |
| Sodium | 300.7mg | 13% | |
| Potassium | 314.67mg | 7% | |
| Total Carbs | 25.7g | 9% | |
| Sugars | 23.21g | 93% | |
| Dietary Fiber | 2.39g | 10% | |
| Protein | 8.15g | 16% | |
| Vitamin C | 62mg | 103% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 10.4mg | 58% | |
| Calcium | 36.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 77.31 Kcal (324 kJ) | ||
| Calories from fat | 5.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.63g | 2% | |
|---|---|---|---|
| Cholesterol | 12.91mg | 8% | |
| Sodium | 165mg | 13% | |
| Potassium | 172.67mg | 7% | |
| Total Carbs | 14.1g | 9% | |
| Sugars | 12.73g | 93% | |
| Dietary Fiber | 1.31g | 10% | |
| Protein | 4.47g | 16% | |
| Vitamin C | 34mg | 103% | |
| Vitamin A | 0.3mg | 20% | |
| Iron | 5.7mg | 58% | |
| Calcium | 20.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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