Salmon With Spinach Stuffing Topping Recipe

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Salmon With Spinach Stuffing Topping
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Ingredients:

Directions:

  1. Saute celery and onion in butter. Add bread, spinach, salt and pepper and toss.
  2. Rub salmon with oil. Place skin side down in 9x13 pan. Top with stuffing mixture. Dissolve bouillon cube in water and pour around salmon filet.
  3. Bake at 350 degrees for 45 minutes.
  4. For sauce, combine water, lemon juice, mustard, and bouillon cube in a small saucepan. Bring to a boil and cook for 5 minutes.
  5. Add milk and return to boil. Remove from heat and stir in butter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 230.17 Kcal (964 kJ)
Calories from fat 131.88 Kcal
% Daily Value*
Total Fat 14.65g 23%
Cholesterol 49mg 16%
Sodium 459.68mg 19%
Potassium 333.31mg 7%
Total Carbs 12.7g 4%
Sugars 2.5g 10%
Dietary Fiber 3.65g 15%
Protein 12.64g 25%
Vitamin C 2.5mg 4%
Vitamin A 0.4mg 14%
Iron 1.7mg 9%
Calcium 215.4mg 22%
Amount Per 100 g
Calories 124.69 Kcal (522 kJ)
Calories from fat 71.44 Kcal
% Daily Value*
Total Fat 7.94g 23%
Cholesterol 26.54mg 16%
Sodium 249.02mg 19%
Potassium 180.56mg 7%
Total Carbs 6.88g 4%
Sugars 1.35g 10%
Dietary Fiber 1.98g 15%
Protein 6.85g 25%
Vitamin C 1.4mg 4%
Vitamin A 0.2mg 14%
Iron 0.9mg 9%
Calcium 116.7mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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