Directions:
- ~Salmon~.
- Dip salmon in soy sauce, then the oil and place the salmon on hot grill silver side up.
- Grill salmon evenly until done, approximately 6-7 minutes.
- Ladle 2 oz teriyaki glaze over each salmon fillet while still on the grill.
- ~*Orzo*~.
- Precook 8 ounces dry orzo. In a hot sauté pan, add olive oil and garlic, red bell peppers and hot precooked orzo. Sauté for approximately one minute. Sprinkle Parmesan cheese and stir.
- Remove pan from heat and add spinach. Toss for approximately three seconds until spinach is incorporated but is not wilted.
- Place spinach and orzo on plate, then add salmon and additional teriyaki glaze if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 402.45 Kcal (1685 kJ) | ||
| Calories from fat | 192.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.35g | 33% | |
|---|---|---|---|
| Cholesterol | 90.59mg | 30% | |
| Sodium | 2509.35mg | 105% | |
| Potassium | 876.06mg | 19% | |
| Total Carbs | 13.74g | 5% | |
| Sugars | 6.83g | 27% | |
| Dietary Fiber | 1.4g | 6% | |
| Protein | 38.29g | 77% | |
| Vitamin C | 26.7mg | 44% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 10.3mg | 57% | |
| Calcium | 472.2mg | 47% | |
| Amount Per 100 g | |||
| Calories | 130.84 Kcal (548 kJ) | ||
| Calories from fat | 62.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.94g | 33% | |
|---|---|---|---|
| Cholesterol | 29.45mg | 30% | |
| Sodium | 815.84mg | 105% | |
| Potassium | 284.82mg | 19% | |
| Total Carbs | 4.47g | 5% | |
| Sugars | 2.22g | 27% | |
| Dietary Fiber | 0.45g | 6% | |
| Protein | 12.45g | 77% | |
| Vitamin C | 8.7mg | 44% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 3.3mg | 57% | |
| Calcium | 153.5mg | 47% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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