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Salmon With Cream Cheese, Spinach & Garlic Recipe

Salmon With Cream Cheese, Spinach & Garlic Recipe

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Salmon With Cream Cheese, Spinach & Garlic

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Ingredients:

Serving

Directions:

Preheat oven to 400. Spray a 9x9 baking pan with olive oil. Place salmon fillets in pan. Sprinkle lightly with paprika.
In a small bowl, mix together the cream cheese, minced garlic, parsley and a sprinkle of pepper. Spread this over the salmon fillets. (I usually micrwave this for 20 to 30 seconds to make it easier to spread).
Sprinkle the chopped onion evenly over the cream cheese.
Layer the baby spinach leaves evenly and neatly over the onions (I make 4 layers of leaves).
Spray or drizzle the spinach leaves with olive oil. Sprinkle lightly with garlic powder, salt and pepper.
Cover tightly with foil and bake 25-35 minutes depending on the thickness of your salmon. It takes a little longer than usual because of all the toppings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	494.17 Kcal (2069 kJ)
Calories from fat	255.41 Kcal
		% Daily Value*
Total Fat	28.38g	44%
Cholesterol	166.68mg	56%
Sodium	353.52mg	15%
Potassium	950.33mg	20%
Total Carbs	5.01g	2%
Sugars	2.53g	10%
Dietary Fiber	0.47g	2%
Protein	51.4g	103%
Vitamin C	2.7mg	4%
Iron	0.1mg	0%
Calcium	81.5mg	8%

Amount Per 100 g
Calories	161.2 Kcal (675 kJ)
Calories from fat	83.31 Kcal
		% Daily Value*
Total Fat	9.26g	44%
Cholesterol	54.37mg	56%
Sodium	115.32mg	15%
Potassium	309.99mg	20%
Total Carbs	1.63g	2%
Sugars	0.83g	10%
Dietary Fiber	0.15g	2%
Protein	16.77g	103%
Vitamin C	0.9mg	4%
Calcium	26.6mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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