Roast-Top Round Sauerbraten Recipe

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Roast-Top Round Sauerbraten
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Ingredients:

Directions:

  1. LARDING: Mix larding pork with onion, lemon rind, allspice and salt and pepper. Cut deep incisions into meat with larding needle (flavoring syringe), press some of pork and onion mixture into needle and insert into meat. Continue to lard meat in the same manner until all larding pork is used. Rub remaining onion mixture over meat.
  2. MARINADE: Bring all marinade ingredients to a rapid boil in a heavy saucepan and simmer 5 minutes. Place meat in large heatproof, non-metallic bowl. Pour in hot marinade, cool to room temperature and chill, covered for 4 days, turning meat twice a day.
  3. DAY FOUR: Remove meat from marinade and pat dry. Strain marinade, reserving liquid and solids. Dredge meat in flour and season with salt and pepper. In large casserole heat vegetable oil over moderate heat until hot. Add beef and brown on all sides, 8 to 10 minutes.
  4. Transfer meat to platter and discard drippings from casserole. Add butter to pan and heat until hot. Add carrots, onions, reserved marinade solids and cook, stirring often, 5 minutes.
  5. Return meat to casserole, add marinade and tomato paste. Bring to a boil and simmer, covered with foil and the lid, for 3 1/2 to 4 hours, or until tender.
  6. Remove meat to a platter and cover loosely with foil. Skim cooking liquid and strain, discarding solids.
  7. Return marinade to casserole, add sugar, raisins and gingersnaps and simmer 5 minutes. In a small bowl whisk flour with 1/3 cup water. Whisk into simmering liquid and simmer until lightly thickened.
  8. SERVE: Slice meat across grain, arrange on platter, overlapping slices slightly and nap with some of gravy. Serve remaining gravy separately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 318.24 Kcal (1332 kJ)
Calories from fat 91.15 Kcal
% Daily Value*
Total Fat 10.13g 16%
Cholesterol 11.99mg 4%
Sodium 362.8mg 15%
Potassium 503.14mg 11%
Total Carbs 34.35g 11%
Sugars 15.04g 60%
Dietary Fiber 3.75g 15%
Protein 2.75g 6%
Vitamin C 11.2mg 19%
Vitamin A 0.3mg 8%
Iron 1.1mg 6%
Calcium 72.6mg 7%
Amount Per 100 g
Calories 94.44 Kcal (395 kJ)
Calories from fat 27.05 Kcal
% Daily Value*
Total Fat 3.01g 16%
Cholesterol 3.56mg 4%
Sodium 107.67mg 15%
Potassium 149.32mg 11%
Total Carbs 10.19g 11%
Sugars 4.46g 60%
Dietary Fiber 1.11g 15%
Protein 0.82g 6%
Vitamin C 3.3mg 19%
Vitamin A 0.1mg 8%
Iron 0.3mg 6%
Calcium 21.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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