Salmon Quiche Recipe

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Salmon Quiche
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Ingredients:

Directions:

  1. Preheat oven to 325 degrees.
  2. Roll puff pastry out on lightly floured surface to thickness of 1/4 inch.
  3. Press firmly into 10x2-inch quiche pan, trimming excess dough from rim.
  4. Arrange salmon in bottom of shell.
  5. Add cheese, filling evenly to top.
  6. Combine cream.eggs,egg yolks,salt nutmeg and pepper in large bowl and blend on low speed of electric mixer 10 minutes,making sure mixture does not froth; pour into shell.
  7. Set pan on baking sheet and bake until center is set, about 1 1/2 hours.
  8. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 448.22 Kcal (1877 kJ)
Calories from fat 272.06 Kcal
% Daily Value*
Total Fat 30.23g 47%
Cholesterol 192.12mg 64%
Sodium 459.51mg 19%
Potassium 260.17mg 6%
Total Carbs 14.99g 5%
Sugars 0.82g 3%
Dietary Fiber 0.58g 2%
Protein 28.56g 57%
Vitamin C 0.2mg 0%
Iron 1.5mg 8%
Calcium 419.7mg 42%
Amount Per 100 g
Calories 286.73 Kcal (1200 kJ)
Calories from fat 174.04 Kcal
% Daily Value*
Total Fat 19.34g 47%
Cholesterol 122.9mg 64%
Sodium 293.95mg 19%
Potassium 166.43mg 6%
Total Carbs 9.59g 5%
Sugars 0.53g 3%
Dietary Fiber 0.37g 2%
Protein 18.27g 57%
Vitamin C 0.1mg 0%
Iron 0.9mg 8%
Calcium 268.5mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.4
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

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