Salmon in Pastry Recipe

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Salmon in Pastry
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Ingredients:

Directions:

  1. Preheat oven to 400°F.
  2. Using a rolling pin, roll pastry into four pieces, each about 5 by 8 inches.
  3. Transfer two pieces to a large baking sheet lined with parchment paper.
  4. Remove skin from salmon and place a fillet in center of each of those pieces.
  5. In a small bowl, combine parsley, basil, and butter. Stir until herbs are thoroughly mixed inches Season with salt and pepper. Spread butter mixture on top of salmon.
  6. Dip a pastry brush into beaten egg and let excess run off. Brush edges of pastry around salmon with egg. Cover each piece with remaining puff pastry.
  7. Pinch pastry together firmly to seal, then lightly press tines of a dinner fork along edges for a decorative effect. Brush top of pastry with remaining egg.
  8. With a sharp knife, cut two small slits into top of each pastry so steam can escape during baking.
  9. Bake for 20 minutes or until pastry has risen and is crisp and golden.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 748.94 Kcal (3136 kJ)
Calories from fat 504.93 Kcal
% Daily Value*
Total Fat 56.1g 86%
Cholesterol 85.09mg 28%
Sodium 306.24mg 13%
Potassium 112.07mg 2%
Total Carbs 51.38g 17%
Sugars 1.16g 5%
Dietary Fiber 2.38g 10%
Protein 10.12g 20%
Vitamin C 3.7mg 6%
Vitamin A 0.1mg 5%
Iron 3.9mg 22%
Calcium 29.6mg 3%
Amount Per 100 g
Calories 510.99 Kcal (2139 kJ)
Calories from fat 344.51 Kcal
% Daily Value*
Total Fat 38.28g 86%
Cholesterol 58.06mg 28%
Sodium 208.95mg 13%
Potassium 76.46mg 2%
Total Carbs 35.06g 17%
Sugars 0.79g 5%
Dietary Fiber 1.62g 10%
Protein 6.9g 20%
Vitamin C 2.5mg 6%
Vitamin A 0.1mg 5%
Iron 2.7mg 22%
Calcium 20.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.2
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

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