Salmon Wellington Recipe

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Salmon Wellington
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Ingredients:

Directions:

  1. Preheat oven to 425°F. Roll out each pastry sheet on lightly floured surface to 12-inch square. Cut each in half, forming four 12x6-inch rectangles. Place 1 salmon fillet in center of each rectangle, about 3 inches in from and parallel to 1 short edge. Sprinkle each fillet with salt, pepper, 1 tablespoon shallots and 1 tablespoon tarragon. Brush edges of rectangles with some glaze. Fold long sides of pastry over fillets. Fold short edge of pastry over fillets and roll up pastry, enclosing fillets. Seal edges of pastry. Place pastries, seam side down, on baking sheet. Brush with glaze.
  2. Bake pastries until dough is golden brown, about 20 minutes. Remove from oven; let stand 10 minutes. Meanwhile, boil wine, vinegar and 2 tablespoons shallots in heavy small saucepan until liquid is reduced to 6 tablespoons, about 8 minutes. Remove pan from heat. Add butter 1 piece at a time, whisking until melted before adding next piece. Whisk in 2 teaspoons tarragon. Season sauce with salt and pepper.
  3. Cut pastries into thirds. Place sauce and pastries on 4 plates.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1318.07 Kcal (5518 kJ)
Calories from fat 669.29 Kcal
% Daily Value*
Total Fat 74.37g 114%
Cholesterol 245mg 82%
Sodium 612.48mg 26%
Potassium 1612.44mg 34%
Total Carbs 59.62g 20%
Sugars 2.72g 11%
Dietary Fiber 3.03g 12%
Protein 90.32g 181%
Vitamin C 2.4mg 4%
Vitamin A 0.1mg 5%
Iron 4.6mg 26%
Calcium 78.7mg 8%
Amount Per 100 g
Calories 219.16 Kcal (918 kJ)
Calories from fat 111.29 Kcal
% Daily Value*
Total Fat 12.37g 114%
Cholesterol 40.74mg 82%
Sodium 101.84mg 26%
Potassium 268.11mg 34%
Total Carbs 9.91g 20%
Sugars 0.45g 11%
Dietary Fiber 0.5g 12%
Protein 15.02g 181%
Vitamin C 0.4mg 4%
Iron 0.8mg 26%
Calcium 13.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32
    Points
  • 34
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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