Polenta Rounds with Sausage Ragout Recipe

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Polenta Rounds with Sausage Ragout
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Ingredients:

Directions:

  1. In a large skillet, cook sausage and garlic over medium heat until no longer pink; drain. Stir in tomatoes and pepper. Cook and stir for 4-5 minutes or until heated through. Remove from the heat; stir in basil.
  2. In another skillet, cook polenta slices in oil over medium-high heat for 3-4 minutes on each side or until lightly browned. Serve with sausage mixture; sprinkle with cheese. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 715.71 Kcal (2997 kJ)
Calories from fat 458.68 Kcal
% Daily Value*
Total Fat 50.96g 78%
Cholesterol 73.99mg 25%
Sodium 1326.84mg 55%
Potassium 132.47mg 3%
Total Carbs 41.89g 14%
Sugars 0.56g 2%
Dietary Fiber 3.61g 14%
Protein 23.79g 48%
Vitamin C 2.5mg 4%
Vitamin A 2.3mg 76%
Iron 1.6mg 9%
Calcium 201.1mg 20%
Amount Per 100 g
Calories 265.34 Kcal (1111 kJ)
Calories from fat 170.05 Kcal
% Daily Value*
Total Fat 18.89g 78%
Cholesterol 27.43mg 25%
Sodium 491.9mg 55%
Potassium 49.11mg 3%
Total Carbs 15.53g 14%
Sugars 0.21g 2%
Dietary Fiber 1.34g 14%
Protein 8.82g 48%
Vitamin C 0.9mg 4%
Vitamin A 0.8mg 76%
Iron 0.6mg 9%
Calcium 74.5mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.8
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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