Directions:
- Cook pasta according to package directions. Meanwhile, in a large nonstick skillet, saute asparagus and yellow pepper in oil until tender. Add tomatoes and ham; heat through.
- Drain pasta; add to the vegetable mixture. Stir in seasonings. Sprinkle with cheese. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.82 Kcal (782 kJ) | ||
| Calories from fat | 45.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.06g | 8% | |
|---|---|---|---|
| Cholesterol | 28.42mg | 9% | |
| Sodium | 262.15mg | 11% | |
| Potassium | 373.07mg | 8% | |
| Total Carbs | 28.2g | 9% | |
| Sugars | 5.57g | 22% | |
| Dietary Fiber | 2.76g | 11% | |
| Protein | 7.72g | 15% | |
| Vitamin C | 42.6mg | 71% | |
| Iron | 4.9mg | 27% | |
| Calcium | 81.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 69.94 Kcal (293 kJ) | ||
| Calories from fat | 17.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.9g | 8% | |
|---|---|---|---|
| Cholesterol | 10.64mg | 9% | |
| Sodium | 98.15mg | 11% | |
| Potassium | 139.67mg | 8% | |
| Total Carbs | 10.56g | 9% | |
| Sugars | 2.08g | 22% | |
| Dietary Fiber | 1.03g | 11% | |
| Protein | 2.89g | 15% | |
| Vitamin C | 15.9mg | 71% | |
| Iron | 1.8mg | 27% | |
| Calcium | 30.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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