Salmon with Pistachio Basil Butter Recipe

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Salmon with Pistachio Basil Butter
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Ingredients:

  • 1/4 cup pistachios
  • 10 -15 basil leaves
  • 3 -4 cloves garlic
  • 1/2 cup butter
  • 1 tsp lime juice
  • 1/2 cup white wine
  • 4 (6 oz) salmon fillets

Directions:

  1. In food processor, combine butter, pistachios, garlic, basil and lime juice.
  2. Season with salt and pepper.
  3. Refrigerate.
  4. Preheat oven to 400.
  5. Place salmon in buttered baking dish and cover with wine.
  6. Season with salt and pepper.
  7. Bake till opaque-about 10 minutes Place 2-3 tablespoons of butter mixture on each piece of salmon.
  8. Continue baking until done in center-about 5 more minutes or more (depending on thickness of your salmon).
  9. Garnish with additional basil leaves.
  10. Serve with rice or angel hair pasta.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 311.31 Kcal (1303 kJ)
Calories from fat 248.57 Kcal
% Daily Value*
Total Fat 27.62g 42%
Cholesterol 74.04mg 25%
Sodium 26.45mg 1%
Potassium 226.8mg 5%
Total Carbs 4.05g 1%
Sugars 0.96g 4%
Dietary Fiber 0.85g 3%
Protein 7.98g 16%
Vitamin C 1.9mg 3%
Vitamin A 0.3mg 9%
Iron 0.4mg 2%
Calcium 27.2mg 3%
Amount Per 100 g
Calories 313.7 Kcal (1313 kJ)
Calories from fat 250.47 Kcal
% Daily Value*
Total Fat 27.83g 42%
Cholesterol 74.61mg 25%
Sodium 26.65mg 1%
Potassium 228.53mg 5%
Total Carbs 4.08g 1%
Sugars 0.97g 4%
Dietary Fiber 0.86g 3%
Protein 8.04g 16%
Vitamin C 2mg 3%
Vitamin A 0.3mg 9%
Iron 0.4mg 2%
Calcium 27.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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