Shrimp Monterey Recipe

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Shrimp Monterey
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Ingredients:

Directions:

  1. In a skillet over medium heat, sauté garlic in butter for 1 minute.
  2. Add shrimp; cook for 4-5 minutes or until pink.
  3. Using a slotted spoon, transfer shrimp to a greased 11x7x2-inch baking dish; set aside and keep warm.
  4. Add wine or broth to the skillet; bring to a boil.
  5. Cook and stir for 5 minutes or until sauce is reduced.
  6. Pour over shrimp; top with cheese and parsley.
  7. Bake, uncovered, at 350° for 10 minutes or until cheese is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 363.57 Kcal (1522 kJ)
Calories from fat 257.34 Kcal
% Daily Value*
Total Fat 28.59g 44%
Cholesterol 83.65mg 28%
Sodium 489.87mg 20%
Potassium 94.6mg 2%
Total Carbs 3.37g 1%
Sugars 1.01g 4%
Dietary Fiber 0.11g 0%
Protein 19.53g 39%
Vitamin C 2mg 3%
Vitamin A 0.8mg 28%
Iron 0.2mg 1%
Calcium 599.6mg 60%
Amount Per 100 g
Calories 327.19 Kcal (1370 kJ)
Calories from fat 231.59 Kcal
% Daily Value*
Total Fat 25.73g 44%
Cholesterol 75.29mg 28%
Sodium 440.86mg 20%
Potassium 85.13mg 2%
Total Carbs 3.03g 1%
Sugars 0.91g 4%
Dietary Fiber 0.1g 0%
Protein 17.57g 39%
Vitamin C 1.8mg 3%
Vitamin A 0.8mg 28%
Iron 0.1mg 1%
Calcium 539.6mg 60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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