Directions:
- Zesty Basil Butter:
- Combine the butter, lemon juice, garlic, salt, pepper, and basil in a medium saucepan and cook over low heat, stirring until the butter melts. Cover and keep warm over low heat.
- Heat the oil in a large skillet over medium heat. Season the fish with salt and pepper, to taste. Cook the fish for 3 minutes; then turn and cook until just opaque, about 3 to 4 minutes more. Transfer the fillets to individual plates.
- Spoon the warm basil butter over the fish and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 114.2 Kcal (478 kJ) | ||
| Calories from fat | 114.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.77g | 20% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 97.82mg | 4% | |
| Potassium | 8.27mg | 0% | |
| Total Carbs | 0.34g | 0% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 0.13g | 0% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Calcium | 4.3mg | 0% | |
| Amount Per 100 g | |||
| Calories | 676.63 Kcal (2833 kJ) | ||
| Calories from fat | 680.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 75.63g | 20% | |
|---|---|---|---|
| Cholesterol | 90.44mg | 5% | |
| Sodium | 579.56mg | 4% | |
| Potassium | 48.97mg | 0% | |
| Total Carbs | 1.99g | 0% | |
| Sugars | 0.26g | 0% | |
| Dietary Fiber | 0.28g | 0% | |
| Protein | 0.77g | 0% | |
| Vitamin C | 4.6mg | 1% | |
| Vitamin A | 0.4mg | 2% | |
| Iron | 0.2mg | 0% | |
| Calcium | 25.7mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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