Salmon With Pineapple Salsa Recipe

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Salmon With Pineapple Salsa
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Ingredients:

Directions:

  1. Place salmon in large resealable bag or glass dish. Add 1/2 cup of the marinade; turn to coat well.
  2. Meanwhile, mix 2 tablespoons of the remaining marinade, bell pepper, cilantro, onion and jalapeno pepper in small bowl until well blended. Set aside. Remove salmon from marinade. Discard any remaining marinade.
  3. Grill over medium-high heat 6 to 8 minutes per side or until fish flakes easily with a fork, brushing with remaining 2 tablespoons marinade halfway through cooking time. Serve salmon with pineapple salsa.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 92.27 Kcal (386 kJ)
Calories from fat 14.32 Kcal
% Daily Value*
Total Fat 1.59g 2%
Cholesterol 18.29mg 6%
Sodium 4170.79mg 174%
Potassium 162.11mg 3%
Total Carbs 1.14g 0%
Sugars 0.85g 3%
Dietary Fiber 0.18g 1%
Protein 8.42g 17%
Vitamin C 7.3mg 12%
Vitamin A 0.1mg 5%
Iron 2.5mg 14%
Calcium 4.3mg 0%
Amount Per 100 g
Calories 121.2 Kcal (507 kJ)
Calories from fat 18.8 Kcal
% Daily Value*
Total Fat 2.09g 2%
Cholesterol 24.02mg 6%
Sodium 5478.15mg 174%
Potassium 212.92mg 3%
Total Carbs 1.5g 0%
Sugars 1.11g 3%
Dietary Fiber 0.24g 1%
Protein 11.05g 17%
Vitamin C 9.5mg 12%
Vitamin A 0.2mg 5%
Iron 3.3mg 14%
Calcium 5.7mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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