Bean Salsa Recipe

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Nutrition

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Ingredients:

Serving

1 (15 oz) can white corn, drained
1 (15 oz) can black-eyed peas, drained
1 (15 oz) can black beans, drained
1 (15 oz) can white beans, drained
1 red bell pepper, chopped fine
1 yellow bell pepper, chopped fine
2 tbsp cilantro, chopped
1/2 red onion, chopped fine
1 jalapeno, seeded and chopped fine
0.5 (16 oz) bottle wishbone robusto italian dressing (to taste)

Directions:

Mix all together and refrigerate for a few hours before serving - we like it better the next day.
I can't remember if the original recipe said to drain the beans, we have just found that we prefer them drained with a little extra italian dressing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	24.79 Kcal (104 kJ)
Calories from fat	5.45 Kcal
		% Daily Value*
Total Fat	0.61g	1%
Cholesterol	7.75mg	3%
Sodium	0.95mg	0%
Potassium	70.9mg	2%
Total Carbs	3.59g	1%
Sugars	1.22g	5%
Dietary Fiber	0.75g	3%
Protein	0.9g	2%
Vitamin C	17.5mg	29%
Vitamin A	0.4mg	14%
Iron	6.9mg	38%
Calcium	9.1mg	1%

Amount Per 100 g
Calories	75.42 Kcal (316 kJ)
Calories from fat	16.57 Kcal
		% Daily Value*
Total Fat	1.84g	1%
Cholesterol	23.57mg	3%
Sodium	2.9mg	0%
Potassium	215.69mg	2%
Total Carbs	10.91g	1%
Sugars	3.72g	5%
Dietary Fiber	2.27g	3%
Protein	2.75g	2%
Vitamin C	53.2mg	29%
Vitamin A	1.3mg	14%
Iron	21mg	38%
Calcium	27.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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