Directions:
- To prepare sauce, combine first 10 ingredients in a food processor; process until smooth.
- Preheat broiler.
- To prepare fish, sprinkle fish with 1/2 teaspoon salt and 1/4 teaspoon pepper. Place fish on a broiler pan coated with cooking spray; broil 10 minutes or until fish flakes easily when tested with a fork. Serve fish with sorrel sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.82 Kcal (611 kJ) | ||
| Calories from fat | 32.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.64g | 6% | |
|---|---|---|---|
| Cholesterol | 13.03mg | 4% | |
| Sodium | 363.56mg | 15% | |
| Potassium | 184.46mg | 4% | |
| Total Carbs | 20.9g | 7% | |
| Sugars | 18.34g | 73% | |
| Dietary Fiber | 0.99g | 4% | |
| Protein | 7.67g | 15% | |
| Vitamin C | 12.1mg | 20% | |
| Iron | 0.9mg | 5% | |
| Calcium | 46.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 147.56 Kcal (618 kJ) | ||
| Calories from fat | 33.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.68g | 6% | |
|---|---|---|---|
| Cholesterol | 13.19mg | 4% | |
| Sodium | 367.89mg | 15% | |
| Potassium | 186.66mg | 4% | |
| Total Carbs | 21.15g | 7% | |
| Sugars | 18.56g | 73% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 7.76g | 15% | |
| Vitamin C | 12.2mg | 20% | |
| Iron | 0.9mg | 5% | |
| Calcium | 46.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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