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Herbed Rack of Lamb with Parsley, Mint, and Walnut Sauté Recipe

Herbed Rack of Lamb with Parsley, Mint, and Walnut Sauté Recipe

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Herbed Rack of Lamb with Parsley, Mint, and Walnut Sauté

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Ingredients

Count

Nutrition

602

Calories

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Ingredients:

Serving

3 1 1/4- lb racks of lamb , frenched
5 tbsp olive oil
2 tsp coarse kosher salt
1/2 cup finely chopped fresh italian parsley
1/4 cup finely chopped fresh rosemary
1/4 cup finely chopped fresh mint
2 tbsp extra-virgin olive oil
1/2 cup finely chopped shallots
6 cups (packed) fresh italian parsley leaves (from 2 large bunches)
3/4 cup very coarsely chopped fresh mint leaves
1/2 cup water
2 tsp grated lemon peel
3/4 cup coarsely chopped toasted walnuts (about 2 1/2 oz)
2 tbsp walnut oil
1 tbsp fresh lemon juice

Directions:

For lamb: Place lamb racks on heavy large rimmed baking sheet. Brush lamb with 1 tablespoon oil. Sprinkle with 2 teaspoons coarse salt and pepper. Mix all herbs in small bowl; press firmly over meat side of lamb to adhere. Let stand 2 hours at room temperature. (Can be made 6 hours ahead. Cover and refrigerate.)
Preheat oven to 425°F. Heat remaining 4 tablespoons oil in heavy large nonstick skillet over medium-high heat. Working in batches, add lamb, meat-and-herb side down, and cook until brown, about 4 minutes. Transfer racks to baking sheet, meat-and-herb side up. Roast lamb until meat thermometer inserted into center registers 125°F for medium-rare, about 13 minutes. Remove from oven and let stand 15 minutes.
Meanwhile, prepare sauté: Heat olive oil in heavy large skillet over medium heat. Add shallots and sauté until soft, about 4 minutes. Add parsley and sauté until wilted, about 2 minutes. Add mint, 1/2 cup water, and lemon peel and cook until parsley is tender, about 3 minutes. Mix in walnuts, walnut oil, and lemon juice. Season with salt and pepper.
Cut lamb between bones into individual chops. Divide parsley sauté among 6 plates. Top with lamb chops and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	601.97 Kcal (2520 kJ)
Calories from fat	432.64 Kcal
		% Daily Value*
Total Fat	48.07g	74%
Cholesterol	82.2mg	27%
Sodium	491.64mg	20%
Potassium	375.58mg	8%
Total Carbs	8.27g	3%
Sugars	1.35g	5%
Dietary Fiber	5.58g	22%
Protein	28.97g	58%
Vitamin C	23.2mg	39%
Vitamin A	2mg	66%
Iron	461.4mg	2564%
Calcium	105.9mg	11%

Amount Per 100 g
Calories	150.17 Kcal (629 kJ)
Calories from fat	107.92 Kcal
		% Daily Value*
Total Fat	11.99g	74%
Cholesterol	20.5mg	27%
Sodium	122.64mg	20%
Potassium	93.69mg	8%
Total Carbs	2.06g	3%
Sugars	0.34g	5%
Dietary Fiber	1.39g	22%
Protein	7.23g	58%
Vitamin C	5.8mg	39%
Vitamin A	0.5mg	66%
Iron	115.1mg	2564%
Calcium	26.4mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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