Seared Salmon with Balsamic Glaze Recipe

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Seared Salmon with Balsamic Glaze
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Ingredients:

Directions:

  1. Stir together vinegar, water, lemon juice, and brown sugar.
  2. Pat salmon dry and season with salt and pepper.
  3. Heat oil in a 12-inch nonstick skillet over moderately high heat until hot but not smoking. Increase heat to high and sear salmon, skin sides up, until well browned, about 4 minutes. Turn fish over and sear until just cooked through, 3 to 4 minutes more.
  4. Transfer salmon to plates and carefully add vinegar mixture to skillet (liquid will bubble vigorously and steam). Simmer, stirring, until thickened and reduced to about 1/3 cup, about 2 minutes.
  5. Spoon glaze over salmon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 98.98 Kcal (414 kJ)
Calories from fat 42.9 Kcal
% Daily Value*
Total Fat 4.77g 7%
Cholesterol 15.84mg 5%
Sodium 33.66mg 1%
Potassium 29.86mg 1%
Total Carbs 7.78g 3%
Sugars 7.02g 28%
Protein 6g 12%
Vitamin C 2.2mg 4%
Iron 0.4mg 2%
Calcium 9.9mg 1%
Amount Per 100 g
Calories 138.08 Kcal (578 kJ)
Calories from fat 59.85 Kcal
% Daily Value*
Total Fat 6.65g 7%
Cholesterol 22.1mg 5%
Sodium 46.95mg 1%
Potassium 41.65mg 1%
Total Carbs 10.86g 3%
Sugars 9.8g 28%
Protein 8.38g 12%
Vitamin C 3.1mg 4%
Iron 0.5mg 2%
Calcium 13.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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