Directions:
- In a large saucepan, bring brown sugar and water to a boil. Cook and stir until sugar is dissolved. Remove from the heat; set aside. In a large bowl, combine the oats, bran flakes, wheat germ, flour and salt. Stir oil and vanilla into sugar mixture; pour over oat mixture and toss to coat.
- Transfer to two 15-in. x 10-in. x 1-in. baking pans coated with cooking spray. Bake at 250° for 1-1/4 to 1-1/2 hours or until dry and lightly browned, stirring every 15 minutes. Cool completely on wire racks. Store in an airtight container. Yield: 10-1/2 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 259.88 Kcal (1088 kJ) | ||
| Calories from fat | 56.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.25g | 10% | |
|---|---|---|---|
| Cholesterol | 0.01mg | 0% | |
| Sodium | 123.2mg | 5% | |
| Potassium | 39.99mg | 1% | |
| Total Carbs | 45.5g | 15% | |
| Sugars | 12.27g | 49% | |
| Dietary Fiber | 5.22g | 21% | |
| Protein | 6.41g | 13% | |
| Iron | 3mg | 17% | |
| Calcium | 35.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 371.92 Kcal (1557 kJ) | ||
| Calories from fat | 80.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.94g | 10% | |
|---|---|---|---|
| Cholesterol | 0.02mg | 0% | |
| Sodium | 176.31mg | 5% | |
| Potassium | 57.23mg | 1% | |
| Total Carbs | 65.12g | 15% | |
| Sugars | 17.56g | 49% | |
| Dietary Fiber | 7.47g | 21% | |
| Protein | 9.18g | 13% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 4.3mg | 17% | |
| Calcium | 50.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spicy Oatmeal Cookie Mix
King arthur unbleached all-purpose flour, Ground cinnamon and 12 more.. -
French Vanilla Almond Granola
Old fashioned oats (not quick ), Sliced almonds, Water and 4 more.. -
Crumb-Topped Cherry Pie
King arthur unbleached all-purpose flour, Salt, Canola oil and 13 more.. -
Brazilian Whole Banana Pie
Brown sugar, Water, Bananas, peeled and sliced lengthwise and 6 more.. -
Old Fashion Oatmeal Cookies
Old fashioned oats, Buttermilk or 1/3 cup sour milk and 16 more.. -
Whole-Wheat Bread Hayes
Warm water (105f-115-f), Active dry yeast, Molasses and 7 more.. -
Old-Fashioned Brown Bread
Boiling water, Old-fashioned oats, Butter, cubed, Molasses and 3 more.. -
Cranberry Raisin Pie
King arthur unbleached all-purpose flour, Salt, Canola oil and 11 more.. -
Classic Lemon Meringue Pie
King arthur unbleached all-purpose flour, Salt, Shortening and 17 more.. -
Pecan Macadamia Pie
King arthur unbleached all-purpose flour, Sugar, Salt and 12 more.. -
Rustic Fruit Tart
King arthur unbleached all-purpose flour, Salt, Canola oil and 9 more.. -
German Apple Pie
King arthur unbleached all-purpose flour, Salt, Shortening and 9 more.. -
Savory Lemon Meringue Pie
King arthur unbleached all-purpose flour, Salt, Shortening and 16 more.. -
Rhubarb Meringue Pie
King arthur unbleached all-purpose flour, Salt, Sugar and 17 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
