Salmon Teriyaki with Carrots and Onions Recipe

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Salmon Teriyaki with Carrots and Onions
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Ingredients:

  • 1/3 cup soy sauce
  • 2 1/2 tbsp cider vinegar
  • 2 tbsp sugar
  • 1 1/2 tbsp chopped peeled fresh gingerroot
  • two 1/2 inch-thick salmon steaks
  • 2 carrots , halved lengthwise and cut diagonally into 1/4-inch slices
  • 1 onion , cut into 1/4-inch slices

Directions:

  1. Make teriyaki sauce: In a small saucepan simmer sauce ingredients, stirring until sugar is dissolved, until reduced to about 1/2 cup and cool to room temperature in a metal bowl set in a larger bowl of ice and cold water.
  2. In a baking dish large enough to just hold salmon steaks in one layer marinate salmon in sauce, turning to coat, 15 minutes.
  3. While salmon is marinating, in a large saucepan of boiling salted water blanch vegetables 2 minutes, or until crisp-tender, and drain in a colander. Transfer vegetables to a bowl of ice and cold water to stop cooking and drain well.
  4. In a 10-inch heavy skillet (preferably cast iron) heat oil over moderately high heat until hot but not smoking. Transfer salmon to skillet with a metal spatula, letting excess sauce drip off into reserved marinade, and reduce heat to moderate. Sauté salmon, turning once, until just cooked through and browned well, about 2 1/2 minutes on each side, and transfer to 2 plates. Pour off oil and cook vegetables, stirring, 1 minute. Add reserved sauce and boil, stirring, 1 minute, or until thickened.
  5. Spoon vegetables and sauce over salmon and garnish with scallion greens.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 188.3 Kcal (788 kJ)
Calories from fat 61.2 Kcal
% Daily Value*
Total Fat 6.8g 10%
Sodium 2700.01mg 113%
Potassium 431.31mg 9%
Total Carbs 23.14g 8%
Sugars 14.34g 57%
Dietary Fiber 3.85g 15%
Protein 6.68g 13%
Vitamin C 10.4mg 17%
Vitamin A 0.6mg 20%
Iron 1.1mg 6%
Calcium 54.5mg 5%
Amount Per 100 g
Calories 83.06 Kcal (348 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 10%
Sodium 1190.98mg 113%
Potassium 190.25mg 9%
Total Carbs 10.2g 8%
Sugars 6.33g 57%
Dietary Fiber 1.7g 15%
Protein 2.95g 13%
Vitamin C 4.6mg 17%
Vitamin A 0.3mg 20%
Iron 0.5mg 6%
Calcium 24mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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