Directions:
- Set oven at 375 deg F/190 deg Celsius.
- Cook the green beans quickly until still quite firm - sort of par-boiled only.
- Put in a bowl, and mix with everything else up to the olive oil. Add some flaky sea salt (just a pinch) and mix inches.
- Salt and pepper the salmon steaks.
- Season the fish with salt and the pepper. Put the fish steaks in a smallish oven dish with the skin side up.
- Put the vegetable mixture close against the fish, heaped - that's why you need a small enough dish, so everything lies tightly together and can't spread.
- Bake for (about) 15 minutes in the preheated oven. If a fork or skewer penetrates the fish easily, it's done, and take it out quickly. Fish is quickly overdone.
- The juices from the olives and tomatoes should help season the fish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 347.04 Kcal (1453 kJ) | ||
| Calories from fat | 293.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.64g | 50% | |
|---|---|---|---|
| Sodium | 472.62mg | 20% | |
| Potassium | 513.73mg | 11% | |
| Total Carbs | 14.2g | 5% | |
| Sugars | 5.75g | 23% | |
| Dietary Fiber | 6.07g | 24% | |
| Protein | 3.82g | 8% | |
| Vitamin C | 28.1mg | 47% | |
| Iron | 4.7mg | 26% | |
| Calcium | 154.5mg | 15% | |
| Amount Per 100 g | |||
| Calories | 143.68 Kcal (602 kJ) | ||
| Calories from fat | 121.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.51g | 50% | |
|---|---|---|---|
| Sodium | 195.68mg | 20% | |
| Potassium | 212.69mg | 11% | |
| Total Carbs | 5.88g | 5% | |
| Sugars | 2.38g | 23% | |
| Dietary Fiber | 2.51g | 24% | |
| Protein | 1.58g | 8% | |
| Vitamin C | 11.6mg | 47% | |
| Iron | 2mg | 26% | |
| Calcium | 64mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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