Directions:
- Lightly oil a large piece of aluminum foil and arrange salmon in single layer.
- Sprinkle with lemon juice and pepper to taste.
- Fold foil over salmon and seal, place on baking sheet.
- Bake in preheated 400 degree oven for about 15 minutes or until fish is opaque and flakes easily with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 391.98 Kcal (1641 kJ) | ||
| Calories from fat | 275.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.62g | 47% | |
|---|---|---|---|
| Cholesterol | 70.31mg | 23% | |
| Sodium | 65.88mg | 3% | |
| Potassium | 9.21mg | 0% | |
| Total Carbs | 0.55g | 0% | |
| Sugars | 0.16g | 1% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 21.58g | 43% | |
| Vitamin C | 2mg | 3% | |
| Iron | 39.7mg | 221% | |
| Calcium | 1.6mg | 0% | |
| Amount Per 100 g | |||
| Calories | 296.11 Kcal (1240 kJ) | ||
| Calories from fat | 208.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.13g | 47% | |
|---|---|---|---|
| Cholesterol | 53.11mg | 23% | |
| Sodium | 49.77mg | 3% | |
| Potassium | 6.95mg | 0% | |
| Total Carbs | 0.41g | 0% | |
| Sugars | 0.12g | 1% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 16.3g | 43% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 30mg | 221% | |
| Calcium | 1.2mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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