Directions:
- Preheat oven to 200c degrees.
- Cut salmon into 2 steaks.
- Rub salmon steak with oil, and season with salt and pepper.
- Place skin side down on a baking sheet and cook in pre-heated oven about 10 minutes or until done to your liking-I like mine quite rare.
- Meanwhile, mix the remaining ingredients together for a sauce and serve alongside the cooked salmon steak.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 687.74 Kcal (2879 kJ) | ||
| Calories from fat | 473.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 52.57g | 81% | |
|---|---|---|---|
| Cholesterol | 132.69mg | 44% | |
| Sodium | 461.94mg | 19% | |
| Potassium | 18.35mg | 0% | |
| Total Carbs | 1.91g | 1% | |
| Sugars | 1.69g | 7% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 38.54g | 77% | |
| Vitamin C | 3mg | 5% | |
| Iron | 70.5mg | 392% | |
| Calcium | 12.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 285.86 Kcal (1197 kJ) | ||
| Calories from fat | 196.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.85g | 81% | |
|---|---|---|---|
| Cholesterol | 55.15mg | 44% | |
| Sodium | 192mg | 19% | |
| Potassium | 7.63mg | 0% | |
| Total Carbs | 0.79g | 1% | |
| Sugars | 0.7g | 7% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 16.02g | 77% | |
| Vitamin C | 1.2mg | 5% | |
| Iron | 29.3mg | 392% | |
| Calcium | 5.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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