Salmon Spread I Recipe

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Salmon Spread I
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Ingredients:

Directions:

  1. In a medium bowl, mix together cream cheese, salmon, lemon juice, Worcestershire sauce, garlic, onion powder, seafood seasoning and ground black pepper. Chill in the refrigerator until serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 14.41 Kcal (60 kJ)
Calories from fat 9.03 Kcal
% Daily Value*
Total Fat 1g 2%
Cholesterol 3.71mg 1%
Sodium 47.66mg 2%
Potassium 15.18mg 0%
Total Carbs 0.27g 0%
Sugars 0.11g 0%
Dietary Fiber 0.01g 0%
Protein 1.01g 2%
Vitamin C 0.3mg 0%
Iron 0.1mg 0%
Calcium 3.6mg 0%
Amount Per 100 g
Calories 177.92 Kcal (745 kJ)
Calories from fat 111.46 Kcal
% Daily Value*
Total Fat 12.38g 2%
Cholesterol 45.76mg 1%
Sodium 588.43mg 2%
Potassium 187.4mg 0%
Total Carbs 3.29g 0%
Sugars 1.38g 0%
Dietary Fiber 0.15g 0%
Protein 12.49g 2%
Vitamin C 3.2mg 0%
Iron 0.8mg 0%
Calcium 44.2mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free

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