Bloody Mary Flank Steak from Guy Fieri Recipe

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Bloody Mary Flank Steak from Guy Fieri
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Ingredients:

Directions:

  1. Thoroughly mix all the ingredients except for the flank steak in a 1-gallon zip lock bag. Add the flank steak. (push out excess air before sealing.) Marinate in the refrigerator for at least 8 and up to 24 hours.
  2. Preheat the grill to high or heat a skillet over high heat. Remove the flank steak from the marinade. (He patted the steak dry with paper towels; I didn't. Don't see the reason for it if grilling.) Grill or pan sear both sides, then lower heat to medium and cook to medium rare.
  3. Let the flank steak rest, covered with a clean towel for 5-10 minutes (I used foil). Cut (1/2 slices) on the bias against the grain and serve.
  4. (Cooking time includes marinating time).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 531.23 Kcal (2224 kJ)
Calories from fat 209.4 Kcal
% Daily Value*
Total Fat 23.27g 36%
Cholesterol 77.1mg 26%
Sodium 836.55mg 35%
Potassium 541.92mg 12%
Total Carbs 37.45g 12%
Sugars 10.79g 43%
Dietary Fiber 0.43g 2%
Protein 24.13g 48%
Vitamin C 167.3mg 279%
Iron 2.8mg 16%
Calcium 68.3mg 7%
Amount Per 100 g
Calories 79.77 Kcal (334 kJ)
Calories from fat 31.44 Kcal
% Daily Value*
Total Fat 3.49g 36%
Cholesterol 11.58mg 26%
Sodium 125.62mg 35%
Potassium 81.38mg 12%
Total Carbs 5.62g 12%
Sugars 1.62g 43%
Dietary Fiber 0.06g 2%
Protein 3.62g 48%
Vitamin C 25.1mg 279%
Iron 0.4mg 16%
Calcium 10.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.5
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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