Brown Rice and Edamame Recipe

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Ingredients

Count

Nutrition

677

Calories

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Ingredients:

Serving

1/4 tsp salt ( view)
1/4 tsp pepper ( view)
3/4 cup brown rice , long- grain
1 1/4 cups edamame, frozen and shelled ( view)
1 tbsp lime juice ( view)
1 tbsp rice vinegar ( view)
1 1/2 tsp toasted sesame oil ( view)
1/2 tsp sugar ( view)
3 scallions , thinly sliced on the diagonal

Directions:

In a medium saucepan, bring 1 1/2 cups lightly salted water to a boil. Add rice; reduce to a simmer; cover and cook, 30 minutes.
Stir in edamame; cover and cook until rice is tender, 15 to 20 minutes. In a small bowl, stir together lime juice, vinegar, oil and sugar, until sugar is dissolved.
With a fork, stir lime juice mixture and scallions into the rice; season with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	677.37 Kcal (2836 kJ)
Calories from fat	159.28 Kcal
		% Daily Value*
Total Fat	17.7g	27%
Sodium	607.64mg	25%
Potassium	1203.42mg	26%
Total Carbs	109.48g	36%
Sugars	6.57g	26%
Dietary Fiber	14.79g	59%
Protein	24g	48%
Vitamin C	27.9mg	47%
Iron	5.8mg	32%
Calcium	139mg	14%

Amount Per 100 g
Calories	192.83 Kcal (807 kJ)
Calories from fat	45.34 Kcal
		% Daily Value*
Total Fat	5.04g	27%
Sodium	172.98mg	25%
Potassium	342.59mg	26%
Total Carbs	31.17g	36%
Sugars	1.87g	26%
Dietary Fiber	4.21g	59%
Protein	6.83g	48%
Vitamin C	7.9mg	47%
Iron	1.7mg	32%
Calcium	39.6mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

14.2

Points
17

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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