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Pappardelle With Asparagus and Salmon Recipe

Pappardelle With Asparagus and Salmon Recipe

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Ingredients

Count

Nutrition

1459

Calories

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Ingredients:

Serving

3/4 lb salmon fillets
3/4 tsp salt, divided
1/2 tsp black pepper, divided
1 tbsp olive oil, plus extra for mister
1/2 lb pappardelle ( wide-ribbon pasta)
1 minced shallot
1 lb asparagus, cut diagonally into 1/2-inch pieces
1/2 cup vegetable broth
2 cups frozen peas, thawed
1/2 cup reduced-fat sour cream
1/4 cup sliced green onions
1 tbsp chopped fresh mint
2 tbsp chopped fresh dill
4 lemon wedges, for serving

Directions:

Season salmon with 1/4 teaspoon salt and pepper. Using a mister, spray fish with olive oil. Heat a pan over medium-high heat; sear fish, flesh side down, for 8 minutes or until nearly cooked through. Remove to a plate, skin side down, and cover with foil.
Cook pasta; drain, return to pot, keep warm.
Heat oil in pan; sauté shallot and asparagus 2 minutes, until beginning to brighten. Add broth; lower heat to medium, cover, and cook 3 minutes. Add peas, cover, and cook 2 minutes. Stir in sour cream, onions, mint, and dill; lower heat to simmer. Add remaining salt and pepper.
Add sauce to pasta; toss. Remove skin and flake salmon into large chunks; add to pasta and toss gently. Divide among 4 bowls.
Garnish with additional herbs and lemon wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1458.82 Kcal (6108 kJ)
Calories from fat	436.3 Kcal
		% Daily Value*
Total Fat	48.48g	75%
Cholesterol	197.94mg	66%
Sodium	3033.44mg	126%
Potassium	3549.21mg	76%
Total Carbs	142.63g	48%
Sugars	35.47g	142%
Dietary Fiber	29.98g	120%
Protein	115.11g	230%
Vitamin C	110.4mg	184%
Vitamin A	0.7mg	25%
Iron	106.2mg	590%
Calcium	466.3mg	47%

Amount Per 100 g
Calories	84.93 Kcal (356 kJ)
Calories from fat	25.4 Kcal
		% Daily Value*
Total Fat	2.82g	75%
Cholesterol	11.52mg	66%
Sodium	176.6mg	126%
Potassium	206.63mg	76%
Total Carbs	8.3g	48%
Sugars	2.06g	142%
Dietary Fiber	1.75g	120%
Protein	6.7g	230%
Vitamin C	6.4mg	184%
Iron	6.2mg	590%
Calcium	27.1mg	47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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