Salmon Rice Porcupines Recipe

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Ingredients:

Serving

1 (16 oz) can salmon, undrained
1/2 cup rice, uncooked
1/2 cup carrot, grated
1 egg
2 tbsp onions, minced
1 tsp salt
1/2 tsp pepper
1 tsp chives
1/4 tsp curry powder (optional)
1 (10 1/2 oz) can cream of mushroom soup
1 1/2 cups water

Directions:

Mix together salmon and liquid, uncooked rice, grated carrot, egg, onion, salt and pepper, chives and curry powder if you want.
Form into 6 balls.
Place in a greased baking dish.
Mix cream of mushroom soup and water together; cover the balls.
Cover with foil paper.
Bake for 1 hour at 375 degrees Fahrenheit.
Recipe says serves 6 but I'm guessing serves 3.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	169.22 Kcal (708 kJ)
Calories from fat	24.12 Kcal
		% Daily Value*
Total Fat	2.68g	4%
Cholesterol	58.9mg	20%
Sodium	884.15mg	37%
Potassium	166.02mg	4%
Total Carbs	29.27g	10%
Sugars	1.2g	5%
Dietary Fiber	1.26g	5%
Protein	6.58g	13%
Vitamin C	1.8mg	3%
Vitamin A	0.2mg	6%
Iron	1.7mg	9%
Calcium	35.6mg	4%

Amount Per 100 g
Calories	79.65 Kcal (333 kJ)
Calories from fat	11.35 Kcal
		% Daily Value*
Total Fat	1.26g	4%
Cholesterol	27.73mg	20%
Sodium	416.18mg	37%
Potassium	78.15mg	4%
Total Carbs	13.78g	10%
Sugars	0.56g	5%
Dietary Fiber	0.59g	5%
Protein	3.1g	13%
Vitamin C	0.8mg	3%
Vitamin A	0.1mg	6%
Iron	0.8mg	9%
Calcium	16.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.