Salmon Quiche Recipe

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Salmon Quiche
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Ingredients:

Directions:

  1. For the pastry make in a crumble the flour salt and butter.
  2. Then add the egg yolk and water till the mixture become a firm ball.
  3. Than wrap in cling film and leave to rest for 30 minute.
  4. Prepare the baking dish by spreading it lightly with butter and cover with breadcrumbs.
  5. Open the pastry and put it in the dish over the breadcrumbs.
  6. Put in the fridge for 15min meanwhile make the filling.
  7. Heat olive oil in a pan and cook the onions and leave aside to cool.
  8. In a bowl mix the cottage cheese, mascarpone and fresh cream.
  9. Add salmon and eggs.
  10. Take out the pastry from the fridge, spread the onions on the pastry and spread the salmon mixture on the onions.
  11. Bake for 40 minute.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 775.62 Kcal (3247 kJ)
Calories from fat 498.86 Kcal
% Daily Value*
Total Fat 55.43g 85%
Cholesterol 261.27mg 87%
Sodium 1034.82mg 43%
Potassium 450.62mg 10%
Total Carbs 41.65g 14%
Sugars 3.71g 15%
Dietary Fiber 4.91g 20%
Protein 25.64g 51%
Vitamin C 4.2mg 7%
Vitamin A 0.3mg 9%
Iron 3mg 16%
Calcium 257.3mg 26%
Amount Per 100 g
Calories 234.64 Kcal (982 kJ)
Calories from fat 150.92 Kcal
% Daily Value*
Total Fat 16.77g 85%
Cholesterol 79.04mg 87%
Sodium 313.06mg 43%
Potassium 136.32mg 10%
Total Carbs 12.6g 14%
Sugars 1.12g 15%
Dietary Fiber 1.49g 20%
Protein 7.76g 51%
Vitamin C 1.3mg 7%
Vitamin A 0.1mg 9%
Iron 0.9mg 16%
Calcium 77.8mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.3
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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