Calories in Usda Cheese, cottage, creamed, large or small curd

294Calories

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Nutrition Facts Usda Cheese, cottage, creamed, large or small curd

Amount Per 300 g
Calories 294 Kcal (1231 kJ)
Calories from fat 116.1 Kcal
% Daily Value*
Total Fat 12.9g 20%
Saturated Fat 5.16g 26%
Cholesterol 51mg 17%
Sodium 1092mg 46%
Potassium 312mg 7%
Total Carbs 10.14g 3%
Sugars 8.01g 32%
Protein 33.36g 67%
Vitamin A 0.1mg 4%
Iron 0.2mg 1%
Calcium 249mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (294 calories) 300 g
  • Cal: 14.7 %
  • Fat: 19.8 %
  • Carb: 3.4 %
  • Prot: 66.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (13.8%)
  • Fat (40.5%)
  • Protein (45.7%)
Usda Cheese, cottage, creamed, large or small curd Good and Bad Points
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