Crustless Salmon Quiche Recipe

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Ingredients:

Serving

1 (213 g) can salmon
5 eggs
2 cups milk
1/2 cup all-purpose flour
1/2 tsp salt
1/3 cup bicks tangy dill relish
1 1/2 cups shredded cheddar cheese (or swiss)
1/2 cup grated parmesan cheese
1/4 cup chopped green onion

Directions:

Drain salmon, reserving liquid.
In blender combine salmon liquid, eggs, milk, flour, and salt. Blend until smooth.
Pour into a greased deep 10 pie plate.
Sprinkle salmon, relish, cheeses,and onion on top, pressing in lightly to coat cheese with egg mixture.
Bake 400F 25-35 min until set and golden.
Let stand 5 min before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	292.43 Kcal (1224 kJ)
Calories from fat	153.76 Kcal
		% Daily Value*
Total Fat	17.08g	26%
Cholesterol	180.09mg	60%
Sodium	736.38mg	31%
Potassium	237.26mg	5%
Total Carbs	14.09g	5%
Sugars	5.52g	22%
Dietary Fiber	0.37g	1%
Protein	19.74g	39%
Vitamin C	0.4mg	1%
Iron	1.3mg	7%
Calcium	453.7mg	45%

Amount Per 100 g
Calories	156.47 Kcal (655 kJ)
Calories from fat	82.27 Kcal
		% Daily Value*
Total Fat	9.14g	26%
Cholesterol	96.36mg	60%
Sodium	394mg	31%
Potassium	126.94mg	5%
Total Carbs	7.54g	5%
Sugars	2.96g	22%
Dietary Fiber	0.2g	1%
Protein	10.56g	39%
Vitamin C	0.2mg	1%
Iron	0.7mg	7%
Calcium	242.8mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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