Red Onion Tri-Mushroom Quiche Recipe

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Red Onion Tri-Mushroom Quiche
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Ingredients:

Directions:

  1. Sift flour and salt into a bowl.
  2. Add the butter and cut it into the flour until mixture resembles breadcrumbs.
  3. Beat the egg yolk with the water in small bowl.
  4. Sprinkle liquid onto flour mixture and combine with your fingertips.
  5. Form dough into a ball.
  6. Cover and chill for 30 minutes.
  7. Preheat the oven to 375 degrees and grease pie or quiche pan with butter.
  8. Roll out dough on floured surface and then line the pan.
  9. Prick bottom with fork and chill for 30 minutes.
  10. Line with foil and dried beans and bake in the oven for 25 minutes.
  11. Remove the foil and beans and cool on a wire rack.
  12. Reduce oven temp to 350 degrees.
  13. Melt butter in a large, heavy bottomed skillet.
  14. Add the onions, cover and cook over very low heat, stirring occasionally, for 20 minutes.
  15. Add mushrooms and thyme and cook for an additional 10 minutes, stir often.
  16. Spoon mixture into cooled tart shell and place the pan on a cookie sheet.
  17. Lightly beat the egg with the egg yolks and cream ans season to taste with salt and pepper.
  18. Pour mixture over mushroom filling and bake for 20 minutes or until the filling is set and golden.
  19. Serve hot or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 337.33 Kcal (1412 kJ)
Calories from fat 199.55 Kcal
% Daily Value*
Total Fat 22.17g 34%
Cholesterol 124.12mg 41%
Sodium 577.28mg 24%
Potassium 289.24mg 6%
Total Carbs 28.08g 9%
Sugars 1.34g 5%
Dietary Fiber 3.76g 15%
Protein 7.67g 15%
Vitamin C 1.7mg 3%
Vitamin A 0.2mg 5%
Iron 22.4mg 125%
Calcium 111.6mg 11%
Amount Per 100 g
Calories 228.8 Kcal (958 kJ)
Calories from fat 135.35 Kcal
% Daily Value*
Total Fat 15.04g 34%
Cholesterol 84.19mg 41%
Sodium 391.55mg 24%
Potassium 196.18mg 6%
Total Carbs 19.05g 9%
Sugars 0.91g 5%
Dietary Fiber 2.55g 15%
Protein 5.2g 15%
Vitamin C 1.2mg 3%
Vitamin A 0.1mg 5%
Iron 15.2mg 125%
Calcium 75.7mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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