Salmon-Potato Cakes with Roasted Tomato Mayonnaise (Tanya Holland) Recipe

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Salmon-Potato Cakes with Roasted Tomato Mayonnaise (Tanya Holland)
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Ingredients:

Directions:

  1. Season fillets with salt, pepper and cayenne.
  2. In a baking dish, place seasoned fish with wine, onions and garlic and bake in a preheated 350 degree oven for about 7 minutes or until fish is cooked through.
  3. When fish is completely cooled, flake. Mix the flaked salmon with potatoes and herbs. Roll 6-ounce cakes in bread crumbs. In a saute pan, heat 1 tablespoon oil and 1 tablespoon butter. When hot, saute cakes so that the bread crumbs toast. Cook on both sides and place on sheet tray.
  4. After all salmon-potato cakes are toasted, place sheet tray in oven for 10 minutes to heat cakes through.
  5. In a blender or food processor combine, mayonnaise, tomatoes, ketchup, Dijon mustard, paprika; season, to taste, with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3978.77 Kcal (16658 kJ)
Calories from fat 2693.24 Kcal
% Daily Value*
Total Fat 299.25g 460%
Cholesterol 555.82mg 185%
Sodium 3336.16mg 139%
Potassium 4439.15mg 94%
Total Carbs 86.36g 29%
Sugars 22.55g 90%
Dietary Fiber 11.81g 47%
Protein 203g 406%
Vitamin C 25.3mg 42%
Vitamin A 2.1mg 69%
Iron 3.5mg 19%
Calcium 231.3mg 23%
Amount Per 100 g
Calories 221.99 Kcal (929 kJ)
Calories from fat 150.26 Kcal
% Daily Value*
Total Fat 16.7g 460%
Cholesterol 31.01mg 185%
Sodium 186.13mg 139%
Potassium 247.67mg 94%
Total Carbs 4.82g 29%
Sugars 1.26g 90%
Dietary Fiber 0.66g 47%
Protein 11.33g 406%
Vitamin C 1.4mg 42%
Vitamin A 0.1mg 69%
Iron 0.2mg 19%
Calcium 12.9mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 103.7
    Points
  • 104
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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