Directions:
- Blanch spinach drain well. Place in the bottom of a Pyrex loaf pan that has been sprayed with cooking spray.
- Season with nutmeg, salt & pepper.
- Sauté mushrooms till nice and golden. Season with thyme, salt & pepper. Place over spinach.
- Melt butter in saucepan.
- Add flour and cook till flour loses its rawness.
- Stir in milk and cook and stir until thickened.
- Add salt & pepper, mustard, dried dill, lemon juice & Tabasco.
- Gently fold in salmon.
- Place over mushrooms.
- Top with mashed potatoes.
- Bake at 350°F about 25 min or until potatoes are nice and golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.87 Kcal (607 kJ) | ||
| Calories from fat | 34.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.88g | 6% | |
|---|---|---|---|
| Cholesterol | 12.61mg | 4% | |
| Sodium | 429.45mg | 18% | |
| Potassium | 578.48mg | 12% | |
| Total Carbs | 21.1g | 7% | |
| Sugars | 6.95g | 28% | |
| Dietary Fiber | 3.12g | 12% | |
| Protein | 6.98g | 14% | |
| Vitamin C | 5.2mg | 9% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 2mg | 11% | |
| Calcium | 119.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 69.29 Kcal (290 kJ) | ||
| Calories from fat | 16.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.85g | 6% | |
|---|---|---|---|
| Cholesterol | 6.03mg | 4% | |
| Sodium | 205.39mg | 18% | |
| Potassium | 276.66mg | 12% | |
| Total Carbs | 10.09g | 7% | |
| Sugars | 3.32g | 28% | |
| Dietary Fiber | 1.49g | 12% | |
| Protein | 3.34g | 14% | |
| Vitamin C | 2.5mg | 9% | |
| Vitamin A | 0.3mg | 23% | |
| Iron | 0.9mg | 11% | |
| Calcium | 57.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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