Directions:
- Combine the broth and flour in a masuring cup and whisk with a fork until dissolved (a couple of lumps are okay).
- Preheat a small saucepan over medium-low heat. Place the oil and garlic in the pan and gently cook for about 2 minutes, stirring often and being careful not to burn the garlic.
- Add the thyme, salt, and pepper, and cook for about 15 seconds. Add the broth, turmeric, and nutrition yeast, and raise the heat to medium. Use a whisk to stir constantly. The mixture should start bubbling and thickening i about 3 minutes; if it doesn't turn the heat a bit higher.
- Once the mixture is bubbling and thickening, stir and cook for about 2 more minutes. Add the lemon juice and mustard. The mixture should resemble a thick, melty cheese. Taste for salt, turn off the heat, and cover the pan to keep it warm, until ready to use.
- Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1424.01 Kcal (5962 kJ) | ||
| Calories from fat | 332.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.92g | 57% | |
|---|---|---|---|
| Cholesterol | 4.92mg | 2% | |
| Sodium | 3236.63mg | 135% | |
| Potassium | 877.27mg | 19% | |
| Total Carbs | 201.55g | 67% | |
| Sugars | 10.45g | 42% | |
| Dietary Fiber | 61.41g | 246% | |
| Protein | 118.47g | 237% | |
| Vitamin C | 18.9mg | 31% | |
| Iron | 13.1mg | 73% | |
| Calcium | 144.8mg | 14% | |
| Amount Per 100 g | |||
| Calories | 190.83 Kcal (799 kJ) | ||
| Calories from fat | 44.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.95g | 57% | |
|---|---|---|---|
| Cholesterol | 0.66mg | 2% | |
| Sodium | 433.73mg | 135% | |
| Potassium | 117.56mg | 19% | |
| Total Carbs | 27.01g | 67% | |
| Sugars | 1.4g | 42% | |
| Dietary Fiber | 8.23g | 246% | |
| Protein | 15.88g | 237% | |
| Vitamin C | 2.5mg | 31% | |
| Iron | 1.8mg | 73% | |
| Calcium | 19.4mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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